One to one
There are many reasons why people choose to work one to one with me. It may simply be as a preliminary session before joining a group class or there may be a specific problem that you would like to work with, either way I will be very happy to discuss your requirements without any obligation.
What makes yoga so effective, whether your aim is simply to relax after a hard day at work, or to improve a particular physical or emotional condition, is that it approaches health as a dynamic combination of body and mind, treating a person as a whole. It provides a very enjoyable and practical approach to achieving health and happiness.
Yoga can be used as a therapy to help ease the symptoms of a wide range of long term disorders such as; high blood pressure, diabetes, chronic fatigue, pain, and stress related issues such as anxiety and depression and eating disorders.
Working with you, I will create a safe space in which we can focus on your needs and preferences and I will work at a pace which is comfortable for you. A one to one session may include yoga postures, breathing practices, relaxation, meditation, and other aspects of traditional yoga tailored to your needs.
I have a small yoga room at my home in Englefield Green but classes there currently suspended due to Covid. I am happy to come to you if you have an appropriate space or to provide a session via Zoom. The cost is £62 for an hour or £175 for a block of three classes.
PLEASE NOTE THAT ALL NECESSARY PRECAUTIONS WILL BE TAKEN DURING THE COVID OUTBREAK
Please contact Patricia@theyogaroot.com or 07860 581108 to discuss your requirements or to book a class.