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Yoga & Meditation to improve brain functioning

Posted by on 6:33 am in Yoga News | 0 comments

A study published in the Journal of Alzheimer’s Disease confirmed that yoga and a form of meditation known as Kirtan Kriya improved brain functioning by increasing connectivity, improving memory, and decreasing mood abnormality. Over the course of twelve weeks adults aged over fifty-five, who reported mild anxiety about their memory and showed some mild cognitive impairment focused on improving brain function. For one hour a week, one group of fourteen attended a Kundalini yoga class, a beginner-level form of yoga focused on breathing...

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