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Yoga & Meditation to improve brain functioning

By on May 15, 2018 in Yoga News | 0 comments

A study published in the Journal of Alzheimer’s Disease confirmed that yoga and a form of meditation known as Kirtan Kriya improved brain functioning by increasing connectivity, improving memory, and decreasing mood abnormality. Over the course of twelve weeks adults aged over fifty-five, who reported mild anxiety about their memory and showed some mild cognitive...

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