A study published in the Journal of Alzheimer’s Disease confirmed that yoga and a form of meditation known as Kirtan Kriya improved brain functioning by increasing connectivity, improving memory, and decreasing mood abnormality. Over the course of twelve weeks adults aged over fifty-five, who reported mild anxiety about their memory and showed some mild cognitive...
Read MorePractising yoga could help asthma sufferers breathe more easily, a new study has found. The Cochrane Review – an international healthcare non-profit organisation – suggests yoga can improve the quality of life for people who suffer with asthma. The review, published recently in the Cochrane Library, used randomised trials, which found evidence that yoga can improve...
Read MoreA new study has revealed that yoga may help in managing and improving cardiovascular disease risk factors. The study found that yoga may provide some of the same benefits in reducing risk factors as more recognised physical activities such as cycling or brisk walking and the finding is significant, as individuals who cannot or prefer not to perform traditional...
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