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Yoga & Meditation to improve brain functioning

By on May 15, 2018 in Yoga News | 0 comments

A study published in the Journal of Alzheimer’s Disease confirmed that yoga and a form of meditation known as Kirtan Kriya improved brain functioning by increasing connectivity, improving memory, and decreasing mood abnormality. Over the course of twelve weeks adults aged over fifty-five, who reported mild anxiety about their memory and showed some mild cognitive...

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Yoga could help asthma sufferers

By on Aug 31, 2016 in Yoga News | 0 comments

Practising yoga could help asthma sufferers breathe more easily, a new study has found. The Cochrane Review – an international healthcare non-profit organisation – suggests yoga can improve the quality of life for people who suffer with asthma. The review, published recently in the Cochrane Library, used randomised trials, which found evidence that yoga can improve...

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