Yoga therapy, classes coaching, workshops and retreats

Monday Monthly Deep Relaxation – via zoom

Join me for an hour of classical yoga nidra – a deep guided relaxation which you can enjoy in the comfort of your own home.

This kind of relaxation is often referred to as psychic sleep, because it releases stress and tension at a really deep level leaving you feeling rested and peaceful. People who practice regularly report that their sleep improves and that they feel better able to deal with the ups and downs of modern life.

Sessions are delivered via zoom – you do not need to watch just to listen so you can use a phone or computer as suits you best.
Any questions please contact: Patricia@theyogaroot.com or 07860 581108 

Next dates:
Monday 11 October CANCELLED  7.30pm – 8.30pm £10

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Monday 15 November 7.30pm – 8.30pm £10

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Monday 13 December 7.30pm – 8.30pm £10

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