Monday Monthly Deep Relaxation – via zoom

Join me for an hour of classical yoga nidra – a deep guided relaxation which you can enjoy in the comfort of your own home. Modern life is so hectic and can be overwhelming so it is really important to take regular time out. Why wait until the end of the week when you are already exhausted?  Monday nights are the perfect time to nip the stress in the bud before it has time to get established.

This kind of relaxation is often referred to as psychic sleep, because it releases stress and tension at a really deep level leaving you feeling rested and peaceful. People who practice regularly report that their sleep improves and that they feel better able to deal with the ups and downs of modern life. One of the revelations of covid lockdown was that clients prefer to do this in their own home, as they don’t have to get up and travel home afterwards, so the benefits are very much greater.

Sessions are delivered via zoom – you do not need to watch, just to listen so you can use a phone or computer as suits you best.  I hope you will join me for a class soon.
Any questions please contact: Patricia@theyogaroot.com or 07860 581108 

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