Monthly Deep Relaxation
These classes start with a few minutes gentle stretching and then you lie down for an hour’s guided classical yoga nidra, set to soothing background music.
This kind of relaxation is often referred to as psychic sleep because it releases stress and tension at a really deep level leaving you feeling rested and peaceful. People who practice regularly report that their sleep improves and that they feel better able to deal with the ups and downs of modern life.
There are only 9 spaces per session so you will need to book in advance to secure a place.
Any questions please contact: Patricia@theyogaroot.com or 07860 581108 / 01784 479974