Weekly Yoga Classes
Autumn Term 1 September -21 October
I believe that yoga is for everyone, whatever age, size shape or fitness level. It should also be enjoyable and relaxing. Regular practice will improve your flexibility and strength and most people report sleeping better after a class and a deep sense of relaxation and wellbeing.
You are welcome to just turn up and pay on the night if there is space or you can book in advance to assure your space, please bring a yoga mat and blanket.
GENTLE YOGA – STRETCH AND STRENGTHEN
TUESDAYS 10.30 A.M. AT THE UNITED CHURCH, HIGH STREET, EGHAM TWO 20 9EX | View Map
This class will be suitable for older clients, for people who are new to yoga, and for anyone wanting to improve their flexibility and strength.
HATHA YOGA AND FLOW
These classes are more dynamic and include a mix of floor work and standing flow with other traditional yoga practices such as pranayama, mindfulness and relaxation. They are mixed ability and I can accommodate beginners as well as more experienced practitioners.
TUESDAY 7 P.M AT THE EDGE VENUE HARVEST ROAD EGHAM TW20 0QT | View Map
THURSDAY 7.30 PM THE JURGEN CENTRE, 91 HARVEST ROAD ENGLEFIELD GREEN TW20 0QR | View Map
Any questions please contact: Patricia@theyogaroot.com or 07860 581108