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Yoga Classes _ Yoga for Healthy Backs

Weekly Drop in Yoga Classes

“Do your practice and all is coming”
Sri K Patthabi Jois

The joy of yoga is that it is very simple and yet with regular practice it can transform the way we feel about ourselves and the way we live in the world. Helping us ‘grow happier’.

On a physical level yoga has been shown to improve flexibility, strength and posture and to enhance the immune system. Emotionally it teaches how to stay present in the moment and helps release long-held patterns of tension and stress, creating a deep sense of well-being.

The Tuesday 10.30 a.m. class is gentle and suitable for beginners, for anyone recovering from injury or illness, and for anyone who just wants a really relaxing experience. It is ideal for anyone suffering from the after effects of the Covid virus or the stresses and strains of the current situation.

The Tuesday and Thursday evenings are more dynamic and include a mix of floor work and standing flow with other  traditional yoga practices such as pranayama, mindfulness and relaxation. They are mixed ability and I can accommodate beginners as well as more experienced practitioners.

You will need a yoga mat and blanket.

Any questions please contact: Patricia@theyogaroot.com or 07860 581108

Next dates: CLASSES ARE NOW ONLINE DUE TO THE CURRENT HEALTH CRISIS – one to one classes are also available online so do get in touch.
When Description Where Cost
 Tuesdays

at 10.30 a.m.

 

Gentle Healing Yoga  

Online via Zoom for now

The Pastoral Hall United Church Egham Runnymede Road View Map

£9 for 1 class

£48 for 6 classes

Tuesdays
at 7pm
Hatha Yoga and Flow Online via Zoom for now

Upstairs at the Social Hall, Harvest Road Englefield Green View Map

Contact Patricia on 07860 581108 or via email book a place as this class may be full

£9 for 1 class

£48 for 6 classes

Thursdays
at 7.30 pm
Hatha Yoga and Flow Online Via Zoom for now

The Jurgen Centre, Harvest Road Englefield Green View Map

£9 for 1 class

£48 for 6 classes