Weekly Yoga Classes
The basis of yoga is that ‘our body is our subconscious mind’ a storehouse of our physical and emotional experiences that build up over a lifetime causing patterns of tension and dis-ease. Yoga helps us to stretch and mobilise our body allowing us to unravel these patterns of tension and to let them go. Regular practice can improve your breathing, strength, flexibility and body confidence. Most people report sleeping better after a class and experiencing a deep sense of relaxation and wellbeing.
TUESDAY MORNING – GENTLE RELAXING YOGA
10.30 A.M. AT THE UNITED CHURCH, HIGH STREET, EGHAM TWO 20 9EX | View Map
This friendly accessible class is suitable for older clients and for people recovering from illness or injury as well as anyone who is looking for a class that focusses on wellbeing. You will need a yoga mat, small cushion and a blanket but I can lend you these to begin with if you want to come along and try out a class.
TUESDAY AND THURSDAY EVENINGS – HATHA YOGA AND FLOW
TUESDAY 7 P.M. AT THE EDGE VENUE Harvest Road Englefield Green TW20 0QT View Map
THURSDAY 7.30 PM THE JURGEN CENTRE, 91 Harvest Road Englefield Green TW20 0QR | View Map
These classes focus on wellbeing but are more dynamic and include a mix of floor work and standing flow, with other traditional yoga practices such as pranayama, mindfulness and relaxation. They are mixed ability and I can accommodate beginners as well as more experienced practitioners
Any questions please contact: Patricia@theyogaroot.com or 07860 581108