Yoga therapy, classes coaching, workshops and retreats

Yoga classes
Yoga Classes

Weekly Yoga Classes

Autumn term dates – classes run from 14 Sept – 22 October

My classes focus on overall wellbeing rather than just fitness. On a physical level yoga has been shown to improve flexibility, strength and posture and to enhance the immune system. Emotionally it teaches how to stay present in the moment and helps release long-held patterns of tension and stress, creating a deep sense of well-being.

You will need to book in advance to assure your space, please bring a yoga mat and blanket.

GENTLE HEALING YOGA

TUESDAYS 10.30 A.M. AT THE UNITED CHURCH, HIGH STREET, EGHAM TWO 20 9EX | View Map

This class is gentle and suitable for beginners, for anyone recovering from injury or illness, and for anyone who just wants a really relaxing experience. It is ideal for anyone suffering from the after effects of the Covid virus or the stresses and strains of the current situation.  

HATHA YOGA AND FLOW

These classes are more dynamic and include a mix of floor work and standing flow with other  traditional yoga practices such as pranayama, mindfulness and relaxation. They are mixed ability and I can accommodate beginners as well as more experienced practitioners.

TUESDAY 7 P.M  AT THE EDGE VENUE HARVEST ROAD EGHAM TW20 0QT | View Map

THURSDAY 7.30 PM  THE JURGEN CENTRE, 91 HARVEST ROAD ENGLEFIELD GREEN TW20 0QR  | View Map

Any questions please contact: Patricia@theyogaroot.com or 07860 581108

FOR DATES AND BOOKING CLICK HERE