Weekly Yoga Classes
The basis of yoga is that ‘our body is our subconscious mind’ a storehouse of our physical and emotional experiences that build up over a lifetime causing patterns of physical and mental tension and dis-ease. Yoga enables us to stretch and mobilise our body releasing these patterns of tension and to let them go. Regular practice can improve your breathing, strength, flexibility and body confidence. Most people report sleeping better after a class and experiencing a deep sense of relaxation and wellbeing.
TUESDAY MORNING – GENTLE RELAXING YOGA
10.30 A.M. AT THE UNITED CHURCH, HIGH STREET, EGHAM TWO 20 9EX | View Map
This friendly accessible class is suitable for older clients and for people recovering from illness or injury as well as anyone who is looking for a class that focusses on wellbeing, rather than just fitness. You will need a yoga mat, small cushion and a blanket but I can lend you these to begin with if you want to come along and try out a class. You can pay for this class on arrival.
TUESDAY EVENINGS – HATHA YOGA AND FLOW
TUESDAY 7 P.M. AT THE EDGE VENUE Harvest Road Englefield Green TW20 0QT View Map
These classes focus on wellbeing but are more dynamic and include a mix of floor work and standing flow, with other traditional yoga practices such as pranayama ( breathing), mindfulness and relaxation. They are popular and there is limited space so you will need to book in advance.
FOR DATES BOOKING AND PRICES CLICK HERE
ONE TO ONE YOGA
I also offer one to one classes. Perhaps you would like to gain confidence before joining a group class , or to explore a particular aspect of yoga practice, or to learn how to adapt yoga for a particular health issue. Or perhaps you would just prefer to have individual tuition on a regular basis. I can offer classes at my home in Egham or at yours. For more information please get in touch.
Any questions please contact: Patricia@theyogaroot.com or 07860 581108
