Yoga therapy, classes coaching, workshops and retreats

Yoga classes
Yoga Classes

Weekly Yoga Classes

Autumn Term 1 September -21 October

I believe that yoga is for everyone, whatever age,  size shape or fitness level. It should also be enjoyable and relaxing.  Regular practice will improve your flexibility and strength and most people report sleeping better after a class and a deep sense of relaxation and wellbeing.

You are welcome to just turn up and pay on the night if there is space or you can book in advance to assure your space, please bring a yoga mat and blanket.

GENTLE YOGA – STRETCH AND STRENGTHEN

TUESDAYS 10.30 A.M. AT THE UNITED CHURCH, HIGH STREET, EGHAM TWO 20 9EX | View Map

This class will be suitable for older clients, for people who are new to yoga, and for anyone wanting to improve their flexibility and strength.

HATHA YOGA AND FLOW

These classes are more dynamic and include a mix of floor work and standing flow with other  traditional yoga practices such as pranayama, mindfulness and relaxation. They are mixed ability and I can accommodate beginners as well as more experienced practitioners.

TUESDAY 7 P.M  AT THE EDGE VENUE HARVEST ROAD EGHAM TW20 0QT | View Map

THURSDAY 7.30 PM  THE JURGEN CENTRE, 91 HARVEST ROAD ENGLEFIELD GREEN TW20 0QR  | View Map

Any questions please contact: Patricia@theyogaroot.com or 07860 581108

FOR DATES AND BOOKING CLICK HERE