Weekly Drop in Yoga Classes
My classes focus on overall wellbeing rather than just fitness. On a physical level yoga has been shown to improve flexibility, strength and posture and to enhance the immune system. Emotionally it teaches how to stay present in the moment and helps release long-held patterns of tension and stress, creating a deep sense of well-being.
Until Covid restrictions are lifted you will need to book in advance to assure your space and please bring a yoga mat and blanket.
GENTLE HEALING YOGA
TUESDAYS 10.30 A.M. AT THE UNITED CHURCH, HIGH STREET, EGHAM TWO 20 9EX | View Map
This class is gentle and suitable for beginners, for anyone recovering from injury or illness, and for anyone who just wants a really relaxing experience. It is ideal for anyone suffering from the after effects of the Covid virus or the stresses and strains of the current situation.
HATHA YOGA AND FLOW
These classes are more dynamic and include a mix of floor work and standing flow with other traditional yoga practices such as pranayama, mindfulness and relaxation. They are mixed ability and I can accommodate beginners as well as more experienced practitioners.
TUESDAY 7 P.M AT THE EDGE VENUE HARVEST ROAD EGHAM TW20 0QT | View Map
THURSDAY 7.30 PM BY ZOOM
(UNTIL THE END OF JUNE AND THEN AT THE JURGEN CENTRE, 91 HARVEST ROAD ENGLEFIELD GREEN TW20 0QR )
Any questions please contact: Patricia@theyogaroot.com or 07860 581108