Weekly Drop in Yoga Classes
“Do your practice and all is coming”
Sri K Patthabi Jois
The joy of yoga is that it is very simple and yet with regular practice it can transform the way we feel about ourselves and the way we live in the world. Helping us ‘grow happier’.
My classes focus on overall wellbeing rather than just fitness. On a physical level yoga has been shown to improve flexibility, strength and posture and to enhance the immune system. Emotionally it teaches how to stay present in the moment and helps release long-held patterns of tension and stress, creating a deep sense of well-being.
The Tuesday 10.30 a.m. class is gentle and suitable for beginners, for anyone recovering from injury or illness, and for anyone who just wants a really relaxing experience. It is ideal for anyone suffering from the after effects of the Covid virus or the stresses and strains of the current situation.
The Tuesday and Thursday evenings are more dynamic and include a mix of floor work and standing flow with other traditional yoga practices such as pranayama, mindfulness and relaxation. They are mixed ability and I can accommodate beginners as well as more experienced practitioners.
You will need a yoga mat and blanket.
One to Ones – if you would like to have a personal class please get in touch for a quote and information
Any questions please contact: Patricia@theyogaroot.com or 07860 581108