Yoga therapy, classes coaching, workshops and retreats

The Yogaroot Community

The Yogaroot Community

For yogis who would like to meet like minded people outside of formal classes and so that those of us who know and love yoga can share ideas and inspiration, and where anyone new to yoga can find out more. We regularly meet for tea and yoga chat and to enjoy talks, and creative sessions where we can get to know one another better and indulge our passion for mind body spirit activities.

All events are free but please let me know you are coming as numbers may be limited for some events.

Next dates:

CHAKRA JOURNEY  MEDITATION AND COLOURING WORKSHOP

Saturday TBC 2.30- 4.30 at the Cafe Area, United Church Egham High Street

Following on from the success of October’s mandala workshop.  In January I will be leading a guided meditation journey through the chakras ( which you can do in a chair or on a yoga mat) and then alongside tea and laughter and chat I will invite you to record any impressions, insights or inspirations by designing your own chakra mandala or a picture if you prefer.

Mandalas have been used for meditation by many traditions as a way of expressing thoughts or emotions in and enjoyable and accessible way. No artistic ability required this is just for fun! Please, bring colouring pencils, chalks, or paints. Paper and extra pencils and crayons will be available too.

The event is FREE, but a small donation of £2 would be welcome to go towards hall hire and refreshment costs.

patricia@theyogaroot.com or 07860 581108.