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Yoga Classes _ Yoga for Healthy Backs

Weekly Drop in Yoga Classes

“Do your practice and all is coming”
Sri K Patthabi Jois

The joy of yoga is that it is very simple and yet with regular practice it can transform the way we feel about ourselves and the way we live in the world. Helping us ‘grow happier’.

I teach classical yoga which combines yoga postures, breathing practices, meditation and relaxation taking my inspiration from a number of respected yoga traditions including Satyananda, Iyengar, Sivananda, and Tibetan Bon yoga as taught by Tenzin Wangyal Rinpoche.

On a physical level yoga has been shown to improve flexibility, strength and posture and to enhance the immune system. Emotionally it teaches how to stay present in the moment and helps release long-held patterns of tension and stress, creating a deep sense of well-being.

The Tuesday 12 0’clock class is gentle and suitable for beginners, for anyone recovering from injury or illness, and for anyone who just wants a really relaxing experience.

The Tuesday and Thursday evenings are more dynamic and include a mix of floor work and standing flow with other  traditional yoga practices such as pranayama, mindfulness and relaxation. They are mixed ability and I can accommodate beginners as well as more experienced practitioners.

Location and costs of all classes are shown in the table below.

You will need a yoga mat and blanket, but I am happy to lend you everything you need when you first start.

Any questions please contact: Patricia@theyogaroot.com or 07860 581108

Next dates:
When Description Where Cost
Tuesdays
at 12 o’clock
Gentle Healing Yoga The Pastoral Hall United Church Egham Runnymede Road View Map £10 for 1 class

£54 for 6 classes

Starts again 7th  Sept

Tuesdays
at 7pm

Hatha Yoga and Flow Upstairs at the Social Hall, Harvest Road Englefield Green View Map

Contact Patricia on 07860 581108 or via email book a place as this class may be full

£10 for 1 class

£54 for 6 classes

Starts again 7th  Sept

Thursdays
at 7.30 pm

 

Hatha Yoga and Flow The Jurgen Centre, Harvest Road Englefield Green View Map £10 for 1 class

£54 for 6 classes